Steps to Make Baked Chicken Breast Strips

Baked Buffalo Chicken Strips

Garlic salt, chicken breast strips, onion powder, salt, frank and 5 more.

Recipe Summary Baked Buffalo Chicken Strips

A game day favorite. Full of flavor! Serve with ranch or blue cheese dressing.

Ingredients | Baked Chicken Breast Strips

2 cups low-fat buttermilk

½ cup hot pepper sauce (such as Frank's RedHot®)

2 skinless, boneless chicken breast halves, cut into strips

1 (8 ounce) package panko bread crumbs

1 cup liquid egg substitute (such as Egg Beaters®)

cooking spray

1 dash hot pepper sauce (such as Frank's RedHot®), or to taste

Directions

Whisk together the buttermilk and 1/2 cup hot pepper sauce in a bowl, and pour into a resealable plastic bag. Add the chicken breast strips, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 1 hour or overnight.

Preheat an oven to 400 degrees F (200 degrees C). Grease a baking sheet; set aside. Remove the chicken from the marinade, and shake off excess. Discard the remaining marinade.

Place the panko bread crumbs and egg substitute in separate dishes. Gently press the chicken into the bread crumbs to coat and shake off the excess. Dip into the beaten egg, then press into bread crumbs again. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Arrange the breaded chicken on the prepared baking sheet. Spray chicken strips lightly with cooking spray.

Bake in the preheated oven for 10 minutes, then gently flip the chicken strips and spray with cooking spray again. Continue baking the chicken until golden brown and no longer pink in the center, about 10 minutes more. Add a dash more of the hot pepper sauce, a return to oven. Bake until the sauce dries, about 5 minutes.

The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.

Info | Baked Chicken Breast Strips

prep: 30 mins cook: 25 mins additional: 1 hr total: 1 hr 55 mins Servings: 4 Yield: 4 servings

TAG : Baked Buffalo Chicken Strips

Appetizers and Snacks, Spicy,

Images of Baked Chicken Breast Strips

Baked Chicken Breast Strips : The secret to juicy oven baked chicken breast is to add a touch of brown sugar into the seasoning and to cook fast at a high temp.