Recipe of 1 3/4 Cup To Ml Sugar

1-2-3 Complete Breakfast Smoothie

The change of 1 cup us (us cup) unit in a granulated sugar measure equals = into 236.59 ml (milliliter) as per the equivalent measure and for the same granulated sugar type.

Recipe Summary 1-2-3 Complete Breakfast Smoothie

An easy, fast, high-fiber, and high-protein breakfast or anytime smoothie. Choosing your fruits, yogurt, and protein powder flavors will make this your personal customized recipe. This smoothie will keep you going until lunch time!

Ingredients | 1 3/4 Cup To Ml Sugar

½ cup mixed frozen berries

¼ cup Greek yogurt

¼ cup steel-cut oats

¼ cup water

1 scoop protein powder

1 teaspoon honey, or to taste

Directions

Blend berries, yogurt, oats, water, protein powder, and honey in a blender until smooth.

You can use flavored yogurt if you like. Just be aware of the sugar content if you are watching carbohydrates.

This is high in protein and fiber and will hold me until lunch time.

Use whatever sweetener in whatever amounts suit your taste. Honey, sugar, Splenda(R), and stevia all work well in this recipe.